Valparaiso,
Nebraska 6806513.00 mi, Filed Under: Hiking, Running
The Oak Creek Trail connects the towns of Valparaiso and Brainard. The route is a gravel and dirt road/trail. This trai is considered part of the American Discovery Trail, a network of non-motorized t ...
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St Louis,
Missouri 631267.90 mi, Filed Under: Running
The Grant Trail is a 5.9 paved bike path and 2.0 gravel bike path for a total of 7.9 miles. I love using the paved portion of the trail because there are mile and half-mile markings on the path. The ...
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Hauula,
Hawaii 967172.50 mi, Filed Under: Hiking, Running
Hau`ula Loop Trail begins on the right side of the access road, just past the hiker/hunter check-in station. Where the trail branches off, take the right fork which climbs up the adjoining ridge. It c ...
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Berkeley,
California 947206.20 mi, Filed Under: Running
This is a beautiful and challenging run that goes up about 1500 - 2000 feet in altitude, a real rave run. Next time you are in the Bay Area, go to the Sather tower (you can't miss it) in the center o ...
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Littleton,
Colorado 8012120.00 mi, Filed Under: Running
The zero mile marker for the Highline Canal begins at the Goodson Rec Center. The Highline Canal is a dirt trail with beautiful mountain vistas, gorgeous homes, the canal with water in it some times o ...
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Seattle,
Washington 981152.80 mi, Filed Under: Running
Green Lake (323.7 acres) is one of Seattle?s most beloved parks. Its expanse of water and green space in the center of a dense urban neighborhood draws thousands of people daily from all over the city ...
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Saint Louis,
Missouri 631252.70 mi, Filed Under: Running
There are two places that I would recommend for running at Jefferson Barracks. First, there is a 2.7 mile paved fitness trail. The trail is in the shape of a figure eight and is hilly! Second, Jeff ...
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Northfield,
Minnesota 5505710.00 mi, Filed Under: Hiking, Running
The Carleton College Arboretum is a moderately hilly trail run consisting of many miles of trails that interconnect allowing you to run continuously for from 1-15 miles (or more!) The trails are not m ...
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Bethel Park,
Pennsylvania 151023.10 mi, Filed Under: Running
Hilly terraine and a refreshing wooded trail run make this one of my all time faves! Starts and ends on a steep 50 meter incline, a bit of a challenge-- but so rewarding. A great run for getting tho ...
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Sedona,
Arizona 863366.50 mi, Filed Under: Hiking, Running
This loop has some beautiful views! Singletrack, fairly easy running. click on map for more details of route.From Sedona, take Hwy. 89 towards Cottonwood. Take a right at Dry Creek Rd. Tak ...
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Eugene,
Oregon 974051.00 mi, Filed Under: Hiking, Running
The Adidas/Amazon Trail in Eugene is an ideal place for any structured running workout. It features a wide, well-maintained woodchip path that is 1 mile long, marked every 1/4 mile. There is also a ...
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Golden,
Colorado 8040313.50 mi, Filed Under: Hiking, Running
This is a wonderful near-backcountry loop with a mellow road warmup and cooldown on quiet streets and a short section of wide highway shoulder. It's not on a trail, per se, so look for this run if yo ...
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Fish Creek,
Wisconsin 542125.10 mi, Filed Under: Running
The Sunset Trail is most commonly used as a bike path in Peninsula State Park, but it is also an excellent place to run! The trail is wide and made of soft gravel. It runs through wooded areas, fiel ...
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Rapid City,
South Dakota 577016.27 mi, Filed Under: Running
This trail snakes through the heart of Rapid City along Rapid Creek. It is entirely concrete but provides a nice scenic run from near the South Dakota School of Mines and Technology to just past Canyo ...
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Boulder,
Colorado 803056.00 mi, Filed Under: Running
Full description goes here.
Directions from the Denver Area and South: To get to Boulder from the Denver area, go west on U.S. 36 (from I-25 or I-270). Exit U.S. 36 at Table Mesa Road/F ...
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Boulder,
Colorado 803056.55 mi, Filed Under: Hiking, Running
From the South Boulder Creek West Trailhead parking lot, run west on the gravel road that runs tangent to the parking lot. after approximately .25 miles you will encounter an Open Space gate. Go throu ...
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Tupelo,
Mississippi 388013.00 mi, Filed Under: Hiking, Running
The "Burning Sunshine" trail is a really fun trail to practice those hills! It basically goes up and down the side of gulleys and has some nice touches such as wooden bridges.
There ar ...
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New York,
New York 100015.00 mi, Filed Under: Running
The following description is excerpted from "Cross Country Running" by Marc Bloom, editor, "The Harrier":
"Van Cortlandt Park is America's cross country Mecca. It is not paradise by an ...
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Northampton,
Massachusetts 010630.20 km, Filed Under: Running
The Indoor Track and Tennis (ITT) facility is open to the public for walking and running, from 6 to 8 a.m., weekdays.
The track inside the ITT is 200 meters in circumference -- seven la ...
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Jacksonville,
Florida 320995.00 mi, Filed Under: Running
Jacksonville, home of the South's fastest marathon, also has some off-road running areas worth exploring (and just in time for the 2005 superbowl, too!). One of the more convenient places is dead dow ...
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Albuquerque,
New Mexico 8712018.00 mi, Filed Under: Hiking, Running
Starting out at the trailhead at 7,000 feet, this long and challenging ascent climbs to 10,378 with an option to go higher. (the junction of La Luz and Spur Trail 84, you can choose to go left to the ...
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Hastings,
Nebraska 689011.00 mi, Filed Under: Running
This run is a nice mile that loops around Heartwell Park.
Begin at Lakeside Drive and North California.
Head West on Lakeside Drive to East Side BLVD
Turn left (South) on ...
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Oklahoma City,
Oklahoma 7311610.50 mi, Filed Under: Running
The South Grand Boulevard Trail connects the banks of the North Canadian River with the southern sections of Oklahoma City. This paved path runs past several other city parks, including the Hefner Lak ...
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Jamestown,
Colorado 804557.60 mi, Filed Under: Cycling, Hiking, Running
What a BEAUTIFUL trail!! Take the trailhead north out of the parking lot.. The trail starts out on a 4wd road and gently moves uphill until you turn left onto the Wapiti singletrack trail. The Wapiti ...
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Indian Lake,
New York 1284232.60 mi, Filed Under: Running
The Damn Wakely Dam Ultra is an extreme trail run through the vast Adirondack Park Wilderness of New York along an uninterrupted section of the Northville Placid Trial between Piseco Lake and Wakely D ...
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Memphis,
Tennessee 381110.25 mi, Filed Under: Running
This newly surfaced track is near the heart of the University of Memphis campus yet is open and easily accessible by non-students as well. Occasionally used by team practice and intermural sports, the ...
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San Antonio,
Texas 782303.00 mi, Filed Under: Running
Short and narrow paved path that winds through typical South Texas trees and shrubs. The paved paths are better suited to walks.
The trails make for a good trail run but expect to walk ...
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Alpharetta,
Georgia 3000510.20 mi, Filed Under: Running
Big Creek Greenway is part of the Alpharetta Greenway System. It's a 6.1 mile park that is designed for casual bikers, walkers, roller bladers, and joggers. It is a concrete paved 12 foot wide trail t ...
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Houston,
Texas 770012.90 mi, Filed Under: Running
This loop is a gentle, crushed granite trail that is popular with Houston runners. The trail is lit for use at night, and water fountains as well as bathrooms can be found along the loop. Run also fea ...
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Norco,
Louisiana 700793.00 mi, Filed Under: Running
The Spillway has several trails, but the 3 mile Great Spillway Classic course is one of the most prominent and trail races in the country.
The run begins adjacent to the Pavilion and p ...
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Davis,
California 956166.00 mi, Filed Under: Running
When staying in Davis, CA, one summer, I stumbled upon this bike path that runs adjacent to Russell Boulevard. The path is totally flat, occasionally shaded, and very straight, running through the fa ...
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Memphis,
Tennessee 381340.25 mi, Filed Under: Running
The track is located behind Bartlett High school and is frequently used by area residents looking for a place to do their track workouts. The track is located on school property so it is best used aft ...
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Frisco,
Colorado 8044330.00 mi, Filed Under: Cycling, Hiking, Running
The start and end of this run is the farthest west parking lot at Copper Mountain ski area and follows the Colorado Trail to Camp Hale outside Leadville the up Resolution Creek to Ptarmigan Pass near ...
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Boulder,
Colorado 803052.40 mi, Filed Under: Cycling, Hiking, Running
This is a fun short loop to run that encompasses the Marshall Trail and the east end of the Community Ditch Trail. The upper part of the trail features an irrigation canal, thus it is popular for dog ...
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Salt Lake City,
Utah 8410313.00 mi, Filed Under: Running
This is a fantastic, gently uphill run that takes you out of the city and into the foothills, alongside a creek the entire way. Run the road out of the parking lot, shaded by trees, and after .5 mile ...
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Flagstaff,
Arizona 860018.00 mi, Filed Under: Hiking, Running
This run heads up to the top of Kendrick Mountain. It climbs 2800 ft. to the Historic Lookout Cabin at 10400 feet. At the top are some of the best views of the San Francisco Peaks.From F ...
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Denver,
Colorado 802266.40 mi, Filed Under: Cycling, Hiking, Running
William Frederick Hayden Park is the second largest park in the City of Lakewood, covering approximately 2400 acres of open space. The steep terrain includes a challenging system of multiple-use trail ...
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St Louis,
Missouri 631106.20 mi, Filed Under: Running
Forest Park has a 10k path around the park that travels past the major highlights of the park. The path is a combination of paved sections and light gravel path. There are also some extra short trai ...
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Nederland,
Colorado 8046615.00 mi, Filed Under: Hiking, Running
This is a very strenuous (usually 2-day backpack) hike, but a fantastically beautiful run for those with great endurance. Since Corona (Rawlins) Pass is below one of the busiest air routes in the area ...
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Des Moines,
Iowa 5032010.00 mi, Filed Under: Running
The Clive Greenbelt is a great place to run if you are visiting Des Moines. There are many access points, the terrain is smooth and flat, the scenery is nice, and there are few road crossings. Most ...
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Washington,
D.C. 200015.00 mi, Filed Under: Running
A trip to Washington, D.C. is not complete without at least one loop of the Capitol Mall. From the Capitol Building to Lincoln Memorial and back, past the Washington Monument, the new World War II mon ...
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Kahtmandu,
Nepal 5.00 mi, Filed Under: Running
This is a great early morning run where you will get a good feel for Nepali life. The run takes you past the important Swayambhu Stupa where you can see both Buddhist and Hindus going to morning pray ...
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Grand Canyon,
Arizona 8602348.00 mi, Filed Under: Hiking, Running
Also commonly know to as the R2R2R. This run is not frequently done, but usually you can find a few people attempting it any April or October weekend. You can go earlier in the year (than April), but ...
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Marietta,
South Carolina 2966110.60 mi, Filed Under: Hiking, Running
Jones Gap trail is a nice gradual uphill course marked by blue blazes. The trail is 5.3 miles one way or 10.6 out and back. There are directions to park at either trailhead below.
About ...
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Manitou Springs,
Colorado 808292.40 mi, Filed Under: Cycling, Running
This is a nice run that circumnavigates the large rock formations in the park on the main road. Although you share the road with cars, it is plenty wide enough to comfortably run. If you want a long ...
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Oswego,
Illinois 605435.00 km, Filed Under: Running
This 3.1-mile USATF certified course is well marked with split times at every mile. All runners receive a t-shirt, refreshments and participation ribbon. Trophies for first through third place finishe ...
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North Little Rock,
Arkansas 721145.00 mi, Filed Under: Hiking, Running
This is an excellent run for anyone travelling through Little Rock as it is easily accesible off Interstate 40. For first timers, it is important to bring a map on this trail as the markings can be a ...
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Truxton,
New York 131584.50 mi, Filed Under: Hiking, Paragliding, Running, Snowshoeing
 ...
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Boulder,
Colorado 8030313.40 mi, Filed Under: Cycling, Hiking, Running
This entire run follows the eastern-most section of the East Boulder Trail on mostly dirt service roads offering great views of the mountains and plains the entire way. The first 2.7 miles meanders th ...
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Fort Lauderdale,
Florida 333016.00 mi, Filed Under: Running
Leaving the parking lot at George English Park, go directly to a side street that dead ends at the park entrance. Run down this side street until you reach Sunrise Blvd. Turn left at Sunrise Blvd. a ...
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Annapolis,
Maryland 214045.20 mi, Filed Under: Running
This run boasts beautiful views of Thomas Point, the Bay Bridge, and the city skyline. The Bay Ridge Loop run is a 5.2 mile loop on all roads. To begin, park at Penninsula Park on Bay Ridge Road about ...
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Custer,
South Dakota 577307.00 mi, Filed Under: Running
This trail brings you to the top of South Dakota's highest point, Harney Peak, located in Custer State Park. The beautiful route offers a nice uphill challenge, rocky in places, but the views are wort ...
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Flagstaff,
Arizona 860016.20 mi, Filed Under: Hiking, Running
This is the short course (and second loop) of the Soulstice Mountain Trail Run hosted by the Northern Arizona Trail Runner's association on the third Saturday in October. The run begins at the Sunset ...
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Augusta,
Georgia 3090510.00 mi, Filed Under: Running
Excellent run along the Augusta canal. Relaxing, clean and well maintained.Go north on Washington Road from I20. Vear right onto Furys Ferry Road. Follow for about 3 miles. Turn right ...
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Boulder,
Colorado 803053.20 mi, Filed Under: Hiking, Running
This scenic trail starts at the edge of the neighborhoods of South Boulder and runs up and down the mesas that lie at the foot of the flatirons. Deer (and sometimes bear) can often be seen in Skunk C ...
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Littleton,
Colorado 8012312.40 mi, Filed Under: Running
Waterton Canyon has a well maintained service road that parallels the South Platte for almost 7 miles, with many options for longer trail loops. The road is popular with bikers, and all of the trail o ...
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Littleton,
Colorado 801215.00 km, Filed Under: Running
The Tony's Meats & Specialty Foods High Line Canal Run and Walk will be held Saturday, May 13, 2006 at deKoevend Park in Littleton. Join us for either the 5K Run/Walk or the 10K Run. deKoevend Park is ...
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Murrells Inlet,
South Carolina 295765.50 mi, Filed Under: Running
This route begins at the start of the Nature Trail accross from the Education Center. The nature trail is approximately 1.2 miles long. The trail is sandy with jungle-like shrubs in parts. In some sec ...
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Fort Collins,
Colorado 805266.10 km, Filed Under: Running
A great run along one of Fort Collins paved paths, wonderfull scenery and nice people. Dirt paths along the side of the trail in many casesHead west on Drake Rd in Fort Collins, Drake end ...
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Hudson,
Ohio 4423630.00 mi, Filed Under: Running
This is a great running spot in the Cleveland area. It follows the original Tow Paths for the river. Trail path is in great shape and relatively flat.
See the following link. There a ...
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Denver,
Colorado 802014.00 mi, Filed Under: Running
Set in Washington Park, this road race is fast and flat and a great way to to start your day and eat your Thanksgiving dinner guilt free. The race hosts thousands of runners and walkers. There is al ...
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Lansdale,
Pennsylvania 194465.00 km, Filed Under: Running
The Towamencin Turkey Trot 5k is back for another year! Held again at Fischer's Park, the trot ...
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Minneapolis,
Minnesota 5541713.30 mi, Filed Under: Running
The Chain of Lakes, both a part of the Grand Rounds and one of Minneapolis' most highly visited locations, is comprised of a number of parks along a chain of connecting lakes. A 13.3 mile biking/walki ...
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Columbus,
Indiana 4720218.00 mi, Filed Under: Running
The People Trail of Columbus, Indiana, connects to nearly every part of this small city and includes scenic sections through several area parks. I was only able to try a 4 mile section, but it includ ...
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North Bend,
Washington 980458.00 mi, Filed Under: Hiking, Running
A quad-busting run, this strenuous, 8-mile round-trip trail gains 3,100 feet in elevation. Runners are rewarded with a sweeping view of the Snoqualmie Valley at the top. The trail can be crowded - thi ...
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Ithaca,
New York 148506.00 mi, Filed Under: Running
Well maintained trail, up hill, both ways. The run consist of 50% narrow hiking path, 20% logging roads, and 30% dirt roads. The entire Abbott Loop Trail is marked with orange blazes and there is a ma ...
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Cumberland,
Maryland 184.50 mi, Filed Under: Hiking, Running
The C&O Canal Towpath is 184.5 miles from Cumberland, Maryland to Washington D.C. The JFK 50 miler ultramarathon includes part of this run on its route. The route is very scenic, following a river in ...
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Maryland Heights,
Missouri 6304313.00 mi, Filed Under: Running
I have only run here once or twice, but have biked the mail loop around Creve Coeur Lake many times. The trail around the lake is very flat, but there is little shade so it can be pretty miserable wi ...
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St Andrews,
Tennessee 373724.50 mi, Filed Under: Cycling, Running
Popular to mountain bikers in the area, this loop is also a great run. It is mostly singletrack with some fire roads. The rolling hills are a nice challenge.
From Monteagle on 41A, the ...
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Seattle,
Washington 981996.00 mi, Filed Under: Running
Discovery Park is a 534 acre natural area park operated by the Seattle Parks and Recreation. It is the largest city park in Seattle, and occupies most of the former Fort Lawton site.
T ...
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Hamlet,
North Carolina 283456.30 mi, Filed Under: Running
The "Tour of Hamlet" is a 6 .3 mile loop along quiet, well lighted, paved streets in this small (about 10,000 residents), southern town as outlined below and shown on the town map:
. S ...
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Washington,
D.C. 200026.00 mi, Filed Under: Running
The National Mall's origins are as old as the capital city itself. The open space and parklands envisioned by Pierre L'Enfant's plan, which was commissioned by George Washington, created an ideal stag ...
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Boston,
Massachusetts 021111.00 mi, Filed Under: Running
Run in the oldest park in the United States. Whether you work in the downtown area or just visiting, the short loop around the perimeter of the city park is a great place to get in a run. Across the ...
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Holmdel,
New Jersey 077333.10 mi, Filed Under: Running
The cross country course starts at near the shelter building by the parking area. The trail is easy to moderate. If you would like to run longer, you can add other trails at the park for a total of 6 ...
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Chicago,
Illinois 6060315.00 mi, Filed Under: Hiking, Running
Tons of great trails in the Sag Valley forest preserve. Has a few hills - a rareity for the Chicago area. Finish with hill intervals on the staircase next to the toboggan slide.From Chic ...
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Minneapolis,
Minnesota 554175.60 mi, Filed Under: Running
If you're looking for a less-traveled road, you might try the Minnehaha Parkway. Minnehaha Creek runs east down Minnehaha Parkway from Lake Harriet all the way to the Mississippi River roads. The park ...
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Lexington,
Kentucky 405032.50 mi, Filed Under: Running
The Arboretum is a popular place to exercise for many people in the Lexington area. The park offers a 2-mile paved loop with a 1/2 mile mulch trail loop addition. The trails are hilly, but the Arbor ...
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Chico,
California 959276.50 mi, Filed Under: Running
Beautiful loop, up one side of Chico's Bidwell Park and down the other. The park is on both sides of Big Chico Creek and thus you almost always have this all-year creek in view. Big trees, mostly oa ...
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Salt Lake City,
Utah 841176.78 mi, Filed Under: Hiking, Running
This is the route most people take to climb Mount Olympus. The trail is steep with a total elevation gain of 4,200 ft. in under 3.5 miles. This makes this "run" a run/power hike. The trail stars at ...
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Flagstaff,
Arizona 860017.00 mi, Filed Under: Hiking, Running
The Soldiers Trail is a 5+ (although it is marked 6)mile loop around Fort Tuthill County Park. The trail is singletrack and doubletrack, and free from motorized use.
Starting at the tr ...
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St Louis,
Missouri 631282.40 mi, Filed Under: Running
Fenton Park has a 1.4 mile paved loop with a 1 mile paved extension. It is almost entirely flat and runs between soccer and baseball fields and along the Meramec River. The path can be very busy on ...
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Littleton,
Colorado 8012713.00 mi, Filed Under: Hiking, Running
Deer Creek Canyon Park had its beginnings as a campground for wandering bands of Ute and Arapahoe. The 1,881-acre Open Space park was first homesteaded in 1872 by a man from Plymouth, England, John Wi ...
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Moab,
Utah 845323.00 mi, Filed Under: Hiking, Running
The trail is located very near the Colorado River, and in an area of interesting rock formations. The Amphitheater Loop Trail is approximately four miles from the Fisher Towers Trailhead; both trails ...
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Houston,
Texas 770019.60 mi, Filed Under: Running
For a longer run from Memorial Park, Do the 2.9 mile perimeter loop trail, and continue from the loop out onto Memorial Drive to the Buffalo Bayou, also known as Allen Parkway, towards another 5 mile ...
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Breckenridge,
Colorado 804246.80 mi, Filed Under: Cycling, Hiking, Running, Skiing
Follow the blue diamonds that are located on the trees to follow the trail where it crosses the road or the clear cuts.
This trail connects with the Peaks (FDT 45), Miners Creek (FSR 10 ...
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New York,
New York 100241.70 mi, Filed Under: Running
The Lower Loop, running around Sheep Meadow and crossing the park at 72nd, is a great short (lunch?) run.
Offering both hilly and flat terrain and a combination of surfaces, Central Par ...
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Flagstaff,
Arizona 860012.00 mi, Filed Under: Hiking, Running
Beautiful open park on mesa top in Flagstaff, Arizona at 7100 ft! The two-mile loop has 360 degree panorama of Flagstaff and surrounding forest. The San Francisco Peaks are the back drop. One steep ...
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Bartlett,
Tennessee 381340.90 mi, Filed Under: Running
W. J. Freeman Park (aka Bartlett City Park) has a nice 1 mile paved loop that circumnavigates about half of the 100 acre park. It is lit at night and is a frequent spot for area runners and walkers.
...
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Boulder,
Colorado 803015.50 mi, Filed Under: Cycling, Hiking, Running
Popular among hikers, cyclists and runners, the Boulder Reservoir is a great standby for an easy run with a convenient location. There are also numerous variations to add anything from .5 miles to 20 ...
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Minneapolis,
Minnesota 5541712.00 mi, Filed Under: Running
It's beautiful, historic, and uncrowded. It offers the runner several distances from which to choose. While the city's other recreation seekers flock to the lakes in Minnehaha Park, run the Mississipp ...
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Honolulu,
Hawaii 9681911.00 mi, Filed Under: Hiking, Running
Otherwise it offers a cool, shady hike through one of This is a nice run, starting out easy through a valley, following a stream that you will cross many times (prepare to get muddy!!) The trail is we ...
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Ames,
Iowa 5001410.00 km, Filed Under: Running
This is a gentle run on the well-maintained Iowa State University cross-country course. Distance varies as does the difficulty. The full-loop is about ~5 km (exact distances can be determined at the ...
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Clermont,
Florida 3471129.20 mi, Filed Under: Running
The 29.2 mile trail (12 ft wide paved path) through the Green Swamp was once a railroad track that has been converted for recreational use. The trail extends from Polk City through Bay Lake to Mabel. ...
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Breckenridge,
Colorado 804243.00 mi, Filed Under: Hiking, Running
When you need to get away from the hustle and bustle of everyday life, Summit County is the perfect escape. There are dozens of breathtaking trails to choose from, but I?ve chosen one easy and accessi ...
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Alturas,
California 961019.40 mi, Filed Under: Cycling, Hiking, Running
This 7.2 miles of dirt road and 2.2 miles of old broken highway is for the advanced rider wanting to tackle real steep pulls. There is a variety of outstanding vistas and numerous riparian areas that ...
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Blairsville,
Georgia 3051216.00 mi, Filed Under: Running
The Appalachian trail southern terminus is located in Georgia at Springer Mountain. Hogpen Gap is approximately 35 miles East on the trail. This section of the trail is one of the more gentle portions ...
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Eldorado Springs,
Colorado 800253.81 mi, Filed Under: Cycling, Hiking, Running
From the trailhead run east on the Fowler Trail for .2 miles. The Rattlesnake Gulch turns off here with a sharp right turn onto a much rockier trail. Follow this trail for another 1.1 miles up sever ...
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Oak Creek Trail
