I was a serious runner in high school and college but lost interest in the sport in my twenties. I pretty much stopped running for ten years. When I turned 40, I got out on the track and ran one mile all-out in nine minutes. I was totally exhausted! I now train 30 to 70 miles a week and I am very focused on having successful races. I live at 7,600 ft altitude and do most of my interval training on hills.
best year: senior year in high school (1974) 9:07.0 two mile
best race: '76 PV Marathon 2:31:56 2nd place
best masters race: 2003 Easy Street marathon 2:54:01
best current workout: 8 X 880 uphill reps
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